Anxiety

Anxiety

Anxiety is part of our body’s fight or flight response, and is a protective survival mechanism that evolved in humans over a long period of time. If you have high levels of anxiety you probably come from a long line of ancestors who had a strong anxiety response that kept them and their family safe.   In our modern society we’ve become disconnected from the evolution of our physiology, the role of anxiety in our keeping us safe, and the value of connecting to our mind and body’s anxiety signals.

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Depression

Depression

Clinical depression is an emotional, cognitive and physical state that negatively affects a person’s day to day life. Many people might use the term to describe feeling low, downhearted or upset, however, clinical depression is a different feeling compared to the regular ups and downs of life that may affect our mood. Symptoms of clinical depression include feeling a loss of joy and interest in pleasurable activities, sleep difficulties, difficulty initiating activities, avoidance of social contact, hopelessness, worrying, ruminating about negative events, catastrophising, blaming ourselves for things outside of our control. For some people clinical depression is accompanied by hopelessness and suicidal ideation, and this is a sign that they need urgent professional help from a GP, Psychologist or Psychiatrist.

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Grief Work

Grief Work

Grief is a universal human experience, yet one that is poorly understood in our modern social media dominated society. Grief is a profound emotion encompassing a multitude of feelings including sadness, anger, disbelief, numbness, confusion, hopelessness and disorientation.  Grief occurs after a significant loss such as the death of a child, partner, sibling, parent or friend, moving to another country and migration with accompanying loss of personal history and social network. We can also experience grief after the loss of a job, a significant deterioration in our health, or the death of a beloved pet. Grief and death are largely invisible in our modern society, where few people live in multi-generational families and have little or no experience of the process of death and grief.

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Chronic Pain and Women’s Health

Chronic Pain and Women’s Health

I had the pleasure of hearing Gabrielle Jackson’s talk about her book “Pain and Prejudice” in November 2019 at the State Library of New South Wales.

Gabrielle’s spoke about her personal struggle to obtain a diagnosis and effective treatment for chronic pelvic pain. Her experience led her to research chronic pain in woman, women’s health needs and gender bias in medical research. Her book is insightful and thought provoking and will be invaluable to any women with chronic pain.

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Coping with COVID19

Coping with COVID19

The COVID19 crisis has led to profound changes in every aspect of our life.

One of the challenges we face is coping with prolonged and intense feelings of anxiety, uncertainty and loss of control loss in the context of an unprecedented threat to our safety?

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