The information provided below is extracted from The Australian Psychological Society information sheet on anxiety.
Everyone occasionally experiences some anxiety. It is a normal response to a stressful event or perceived threat. Anxiety can range from feeling uneasy and worried to severe panic. The aim of this Tip Sheet is to inform people about what anxiety is and to provide some tips to help manage anxiety when it becomes a problem.
What is anxiety?
Anxiety is an uncomfortable feeling of fear or impending disaster and reflects the thoughts and bodily reactions a person has when they are presented with an event or situation that they cannot manage or undertake successfully. When a person is experiencing anxiety their thoughts are actively assessing the situation, sometimes even automatically and outside of conscious attention, and developing predictions of how well they will cope based on past experiences.