Anxiety
Anxiety

Anxiety is part of our body’s fight or flight response, and is a protective survival mechanism that evolved in humans over a long period of time. If you have high levels of anxiety you probably come from a long line of ancestors who had a strong anxiety response that kept them and their family safe.   In our modern society we’ve become disconnected from the evolution of our physiology, the role of anxiety in our keeping us safe, and the value of connecting to our mind and body’s anxiety signals.